What exactly are anti fatigue mats? Who actually uses them? Do they really work? These questions may seem elementary but in reality, most people do not understand how these products help with tiredness. In order to answer them, it is important to know the basics of how they work.
Anti-fatigue mats are a type of exercise mat designed to provide support and cushioning for the body while it rests or recuperates from activities. The basic function of a single solid mat is to create an aerodynamic space where the body can rest. This reduces pressure on joints and other parts of the body and also provides a greater degree of cushioning to the spine. These mats provide an excellent place to rest as well as serve as great motivational tools to help you stay focused and engaged during your workout. Read more about anti fatigue mat.
The most popular anti-fatigue mats are those that have a dual purpose. They can be used for sitting, which gives the body more options to exercise in addition to resting. They can also be used to provide support and cushioning for the body while standing. While there are a number of different types of exercise balls and other products that are designed for both functions, nothing beats the effectiveness of one solid, comfortable mat. If your workplace has standing spaces or if you are interested in improving your overall working conditions, investing in anti-fatigue mats is a wise choice.
People who suffer from a variety of ailments, including chronic back pain, find that their standing time is nearly double that of their sitting time. This is because standing helps to reduce the level of tension in the muscles, tendons and ligaments. When muscles are tense, it increases the amount of force that is put on joints and can lead to increased back pain. This is why so many of us use anti fatigue mats to alleviate the stress on our bodies. Not only do they provide relief from muscle tension, but they can also reduce or eliminate back pain altogether.
While most anti-fatigue mats are offered in one of four different colors - black, blue, dark green and white - the most common color is dark green. It is said that dark greens have the ability to absorb and neutralize up to 97% of electromagnetic energy. This is why it is such a popular choice amongst the working community, as it reduces the amount of electrical charge that is placed on cells, the amount of radiation that is absorbed and the amount of harmful free radicals that are emitted from cells. Find out more about fidgity.
Popular brands of anti fatigue mat include Nike, Reebok, Adidas and Puma, among others. Some stores stock them as well, such as Wal-mart and Target. They can be purchased online and in retail stores across the country. With their proven effectiveness and affordability, they are quickly becoming an integral part of the fitness industry and are seeing an increase in sales every year.
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